Weigh In record (no journal entry) for 07 September 2022
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155.5 lb
Lost so far: 11.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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898 kcal
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Fat: 43.28g | Prot: 29.46g | Carb: 76.04g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Tea with Milk. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Muenster Cheese, Gala Apples, Riesling Wine. more...
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gaining 3.9 lb a week
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