Siegels's Journal, 07 September 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 71.36g | Prot: 115.68g | Carb: 221.56g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Korean Inspired Pork Shoulder, Pei Wei Spicy Vegetables & Tofu. Dinner: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll , Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Haagen-Dazs Green Tea Ice Cream, Beer. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...