Weigh In record (no journal entry) for 30 September 2014
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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498 kcal
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Fat: 15.34g | Prot: 47.50g | Carb: 59.75g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Coffee. Lunch: Strawberries, Nature's Promise Organic Grape Tomatoes, Baileys Coffee Creamer - Mudslide, Coffee, Walmart chicken breast boneless. Dinner: Birds Eye Steamfresh Broccoli, fresh shrimp. Snacks/Other: Dasani Bottled Water (16.9 oz), Old London Melba Toast Roasted Garlic, Honeycrisp Apples, Water. more...
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losing 3.5 lb a week
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