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yip, lots of fluid from the drugs, two days off the drugs and 1 of eating well! Off to the pool today, bloody school holidays my three year old is super excited!
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276.0 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2014:
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1480 kcal
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Fat: 64.01g | Prot: 136.77g | Carb: 88.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Nutiva Organic Chia Seed, Almond Milk, Coffee (Instant Powder). Lunch: Salami, Gala Apples, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Fit.Onez nz max 80 whey protein vanilla cream, Almond Breeze Almond Coconut Blend Milk, Blueberries (Unsweetened, Frozen). Dinner: Bruegger's Balsamic Vinaigrette, Peppermint (Mint), Cilantro (Coriander), Lettuce, Carrots, Edam Cheese, Sweet Potato, Skinless Chicken Breast. more...
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losing 21.6 lb a week
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