Weigh In record (no journal entry) for 29 September 2014
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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475 kcal
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Fat: 12.04g | Prot: 47.21g | Carb: 55.19g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Green Tea, Coffee, Oranges, Lauri's cucumbers, Walmart chicken breast boneless. Dinner: Birds Eye Steamfresh Broccoli, fresh shrimp. Snacks/Other: Old London Melba Toast Wheat, Dasani Bottled Water (16.9 oz), Honeycrisp Apples, Coffee. more...
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steady weight
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