Weigh In record (no journal entry) for 05 September 2022
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2145 kcal
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Fat: 101.47g | Prot: 101.33g | Carb: 157.91g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg, Denny's Chicken Sausage Patty, Plain Pancakes . Dinner: Meatless Lasagna with Vegetables, Beef Meatballs, Italian Sausage, Caesar Salad with Romaine. Snacks/Other: Peach, Outshine Coffee Bar , Beer. more...
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3158 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Running - 6/mph - 33 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 9.8 lb a week
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