Weigh In record (no journal entry) for 05 September 2022
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2433 kcal
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Fat: 96.67g | Prot: 125.55g | Carb: 294.84g.
Breakfast: Tofu like eggs, Trader Joe's Organic Hummus Dip, Quaker Rice Cakes - Lightly Salted, Vega Sport Performance Protein Chocolate, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Spectrum Chia Seeds, Flaxseed Seeds , Bananas , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Calavo Avocado, Cucumber (with Peel) , Frieda's Edamame (Shelled), Goya Black Beans, Quinoa (Cooked), Kale salad, Tofu like eggs. Dinner: Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries. Snacks/Other: Peaches , Almond Milk, Healthy granola. more...
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losing 5.3 lb a week
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