Weigh In record (no journal entry) for 04 September 2022
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179.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2199 kcal
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Fat: 126.21g | Prot: 65.59g | Carb: 218.27g.
Breakfast: Skinny Pop Popcorn (18g), Kerrygold Pure Irish Butter, Stouffer's Classics Roast Turkey. Lunch: Oscar Mayer Traditional Bacon, McDonald's Hotcakes, McDonald's Sausage Patty, McDonald's Hash Brown. Dinner: Stouffer's Signature Classics Chicken Fettuccini Alfredo. Snacks/Other: Orville Redenbacher's Ultimate Butter Popcorn, Trader Joe's Peanut Butter Filled Pretzels, Russell Stover Sugar Free Caramel. more...
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losing 0.7 lb a week
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