Weigh In record (no journal entry) for 04 September 2022
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2152 kcal
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Fat: 108.87g | Prot: 99.20g | Carb: 141.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Plain Pancakes , Marketside Avocado Ranch Salad, Ranchers Reserve Beef Flank Steak. Dinner: Ciabatta, Caesar Salad with Romaine, Beef Meatballs, Italian Sausage, Meatless Lasagna with Vegetables. Snacks/Other: Red Table Wine, Carrot Cake with Icing. more...
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2524 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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 Comments
04 Sep 22 by member: shirfleur 1
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Good morning Sherfleur. Hope you had a great Labor day weekend.
06 Sep 22 by member: Siegels
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