pawpo's Journal, 04 September 2022

Good Morning, Once again scale gnomes were sleeping in. 3 lb loss, we are down to the wire with only 10 pounds to go. Would like an additional 4-5 pounds to account for clothes weight at doctors office Target date : 20 October

260.0 lb Lost so far: 103.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 23.00g | Prot: 55.00g | Carb: 55.00g.   Breakfast: Folgers Classic Decaf Coffee. Lunch: Grimmway Farms Baby Carrots, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Angus Steak, Panda Express Super Greens. more...

3616 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...