Weigh In record (no journal entry) for 04 June 2011
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200.2 lb
Lost so far: 35.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1511 kcal
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Fat: 27.93g | Prot: 106.09g | Carb: 220.27g.
Breakfast: Optifast chocolate bar, Optifast shake. Lunch: Oscar Mayer Ham and Turkey Sub kit, mustard, nature's own whole wheat bread. Dinner: Walden Farms Alfredo, Great Value whole wheat spaghetti, boneless and skinless chicken breast. Snacks/Other: michelina's three cheese chicken, Optifast chocolate bar, skim milk, kellogs cinnimon corn flakes, great value light nonfat yogurt. more...
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2895 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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