Weigh In record (no journal entry) for 28 September 2014
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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491 kcal
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Fat: 13.12g | Prot: 48.74g | Carb: 60.71g.
Breakfast: Water, Water, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Coffee. Lunch: Honeycrisp Apples, Water, Grape Tomatoes, fresh shrimp. Dinner: Water, Old London Melba Toast Wheat, Strawberries, Birds Eye Steamfresh Broccoli, Walmart chicken breast boneless. Snacks/Other: Green Tea, Coffee. more...
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steady weight
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