Weigh In record (no journal entry) for 03 September 2022
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237.6 lb
Lost so far: 15.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2404 kcal
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Fat: 90.73g | Prot: 80.09g | Carb: 220.95g.
Breakfast: Butter (Salted) , Syrup, Plain French Toast. Lunch: Root Beer, Papa Gino's Cheese Breadsticks, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Vlasic Sweet Gherkins, Cucumber Salad with Vinegar, Gouda Cheese, Kraft Sharp Cheddar Cheese, Prosciutto, Kellogg's Club Crackers, Cantaloupe (Muskmelon). Snacks/Other: Bombay Sapphire Gin, Whiskey, Whiskey. more...
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losing 16.1 lb a week
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