TheLovelyMrsG's Journal, 03 September 2022

196.4 lb Lost so far: 31.8 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 69.27g | Prot: 63.77g | Carb: 74.20g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Hood Cottage Cheese with Cucumber & Dill, Smoked Kippered Herring. Dinner: Potato Salad , Pork Spareribs, Great Value Corn on The Cob. more...

3688 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 2 hours and 30 minutes, Driving - 35 minutes, Shopping - 1 hour, Apple Health - 17 hours and 55 minutes. more...