changingme's Journal, 09 August 2009

Last night I did not weigh myself and just put a weight that I knew I was from 2 days ago. I decided to do it right and weighed my self this morning. 274 is more accurate. This is my starting weight.


274.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2009:
2437 kcal Fat: 97.81g | Prot: 129.58g | Carb: 272.08g.   Breakfast: coffee, milk, raisin bran. Lunch: Part Skim Mozzarella Cheese, ranch dressing, black olives, salad. Dinner: Fat Free Sugar Free Instant Butterscotch Pudding, Part Skim Mozzarella Cheese, Spaghetti. Snacks/Other: corn chips, milk. more...
3223 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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