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Em jejum
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179.5 lb
Lost so far: 88.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2775 kcal
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Fat: 78.62g | Prot: 138.27g | Carb: 384.10g.
Breakfast: Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais, Cem Porcento Artoflex, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Ovo Estrelado, Batatas Fritas Actifry, Bife de Carne de Vaca, Café Expresso, Milaneza Esparguete, Pão Multicereais MFP, Arroz Doce. Dinner: Continente Presunto 9 Meses de Cura, Pão Multicereais MFP, o Forno Pão Prokorn Forno, Dymatize Elite Casein, Continente Queijo Flamengo Express, Café Expresso, BioTech L-Glutamin, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Amêndoas, Nestlé Barra Cereais Fitness, Água, Maçãs Golden Delicious, Figo Seco. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.8 lb a week
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