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OH BOY!!! Started light weight training on Thursday... the tops of my thighs are KILLING ME!!! I still walked 1.5 miles yesterday... but moving around today is a bit tougher. i think today's excercise will be in the swimming pool. Man these muscles are tight!
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265.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1304 kcal
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Fat: 40.47g | Prot: 70.32g | Carb: 164.68g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, 100% Whole Grain Sandwich Rounds. Lunch: Cheese Spreads - Pimento, 100% Whole Grain Sandwich Rounds. Dinner: chicken broth, yellow rice, chicken. Snacks/Other: Mini Brownies 100 Calories Right Bites, Bananas. more...
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2981 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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 Comments
Good for you! You will get stronger and leaner and change the composition of your body. Just remember that our muscles retain water to help them heal and can show on the scale as a temporary gain, no loss or small loss. Keep track of your measurements. You can get smaller but not see the scale move a lot. It may also move more, you never know because we are all different, lol.
04 Jun 11 by member: Suzi161
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Thanks Suzi. I appreciate the encouragement!
06 Jun 11 by member: FLSharron
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