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FLSharron's Journal

FLSharron's Profile |Send a Message | Weight History

showing entries 1 to 5 of 55

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24 August 2014

Weigh-in: 263.0 lb

lost so far: 2.0 lb

still to go: 98.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

04 August 2014

Okay, today is the official start date of my new transformation!! I am going to begin carb cycling today. I sort of started over the weekend but didn't really count that. Today is a low carb day but I have realized that I can't have the greek yogurt on a low carb day... to yummy for that!! LOL

My promise to myself is that I will do at least 5 minutes of actual excercise each day.

My first goal is to reach 250# which is 28 pounds away.

I am ready, this is right for me! I am worthy of a wonderful in-shape body. I deserve the best that life has to offer. I am amazing... I am worthy!

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03 August 2014

Weigh-in: 267.0 lb

lost so far: 0 lb

still to go: 102.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

23 July 2014

Well, here I go again. I started a month ago at 278. That is the heaviest I have ever been And I am not happy being this big. I joined a gym with Kalig but haven't gone past the first week. I watched Extreme Weight Loss last night and it has helped to renew my goal. I know that diet alone won't get me where I want to be. Time to get busy!

Weigh-in: 269.0 lb

lost so far: 0 lb

still to go: 104.0 lb

Diet followed reasonably well

(2 comments) losing 0.0 lb a week

01 August 2013

It's been easy jumping back on the bandwagon this time mostly because Alex is dieting with me. I am encouraging him and trying to set a good example and so far so good. I have been having some headaches but that could be hormonal changes. A lot is going on right now with trying to make the decision on whether not to place Nonnie in an assisted living facility. So that has been hard. Allie and Amber are visiting from Chicago but I'm still able to be careful about what I eat.

Weigh-in: 271.2 lb

lost so far: 0 lb

still to go: 106.2 lb

Diet followed reasonably well

add comment losing 10.3 lb a week

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