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I guess the pizza yesterday was offset by all the walking at the hospital!
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154.1 lb
Lost so far: 12.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1113 kcal
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Fat: 40.78g | Prot: 24.77g | Carb: 144.34g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Whole Milk, Tea with Milk. Lunch: Tea with Milk, Reser's bacon ranch pasta salad. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Whole Milk, Riesling Wine. Snacks/Other: Great Value Assorted Creme Sandwich Cookies. more...
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losing 2.1 lb a week
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