Siegels's Journal, 02 September 2022

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 63.43g | Prot: 86.53g | Carb: 199.21g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Miso Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Meijer Mediterranean Salad, Pork Fried Rice. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...