Weigh In record (no journal entry) for 02 September 2022
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196.0 lb
Lost so far: 39.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2292 kcal
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Fat: 86.86g | Prot: 170.93g | Carb: 207.09g.
Breakfast: Salatgurke, Karotten, Tomaten, Kohlrabi, REWE Zwiebelbrot, Aldi Käsestange, Ei, REWE Avocado, Aldi Harzer Käse. Dinner: BackWerk Börek Käse, Thermomix Linsensuppe. Snacks/Other: Maxi Nutrition Protein Riegel , Quantum Leap Fitness Recovery Pro Pfirsich, Alpro Mandelmilch Ungeröstet Ungesüsst, Quantum Leap Fitness ISO Whey Haselnuss, Getrocknete Pflaumen, Schneekoppe Leinsamen Geschrotet, Quantum Leap Fitness ISO Whey Haselnuss, Heidelbeeren, Naturjoghurt, Alesto Kalifornische Walnusskerne. more...
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losing 2.3 lb a week
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