Weigh In record (no journal entry) for 04 June 2011
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153.4 lb
Lost so far: 11.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1036 kcal
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Fat: 69.71g | Prot: 55.20g | Carb: 27.22g.
Breakfast: Almonds, Coffee, MIM, Egg. Dinner: Ranch Salad Dressing, Real Bacon Bits, Mushrooms, Onions, Egg, Tomatoes, Spinach, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: sutter home. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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