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Got back to 218.5 after a week. Staying in the teens, but gained some weight back after my bout with illness last month.
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218.5 lb
Lost so far: 106.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2766 kcal
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Fat: 144.33g | Prot: 199.46g | Carb: 105.00g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Berry Mix, Kraft 100% Grated Parmesan Cheese, Tomatoes, Good & Gather Carrot Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Sweet Onions, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers. Dinner: Chicken Leg (Skin Eaten), Simply Nature Organic Classic Hummus, Red Table Wine, Sweet Baby Ray's Original Barbecue Sauce, Safeway Spicy Brown Mustard, HoneyBaked Honey Baked Ham, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 0.1 lb a week
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