Weigh In record (no journal entry) for 02 June 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1392 kcal
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Fat: 36.43g | Prot: 49.69g | Carb: 227.07g.
Breakfast: 100% Orange Juice, Toasted Cinnamon Raisin Bagels, Atole (Corn Meal Beverage), Coffee (Brewed From Grounds). Lunch: TKY. Dinner: Green Pickled Jalapeno Peppers, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Sandwich with Lettuce and Spread, Yellow Mustard. Snacks/Other: Bananas, Mangos, Apples. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 17 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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