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I have been exercising on a daily basis and I am happy to say that I am on the right track. I am pretty happy with my rate and would like to continue on. I wish that I could continue this during the summer, but I will not be able to go to the gym. I will try to workout at home, but I think it will take more of an effort to burn what I did when I was at the gym. Lifting weights is something good for me, i feel that with these weights I have come to realize that I can have a little muscle instead of nothing.
Diet Calendar Entries for 25 May 2011:
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1578 kcal
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Fat: 37.58g | Prot: 54.33g | Carb: 264.88g.
Breakfast: Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice. Lunch: oyster crackers, Chunky Savory Pot Roast Soup. Dinner: spaghetti, Almonds, Olive Oil, Lettuce Salad with Assorted Vegetables, Queso Fresco. Snacks/Other: Mocha Frappuccino (Bottle), skim milk, coffee, Grapes (American Type, Slip Skin), Red Delicious Apples. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 16 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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