Weigh In record (no journal entry) for 01 September 2022
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121.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1616 kcal
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Fat: 62.57g | Prot: 51.74g | Carb: 178.71g.
Breakfast: Sun Luck Chili Oil, Cooked Broccoli (Fat Added in Cooking), Starbucks Sweet Cream Cold Brew (Grande), Pure Heart Seedless Watermelon, Bragg Nutritional Yeast Seasoning. Lunch: Super Sue Salad Soup, Crab Cake, Savory Tofu Bites. Dinner: Taro Chips, pea shoots, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Papayas . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Jam, Peanut Butter, Thomas' Light English Muffin. more...
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1688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Power Walking - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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