Siegels's Journal, 31 August 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 58.90g | Prot: 154.18g | Carb: 167.75g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: White Rice, Meijer Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...