Weigh In record (no journal entry) for 26 September 2014
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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911 kcal
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Fat: 23.87g | Prot: 37.34g | Carb: 138.11g.
Breakfast: Essential Everyday Greek Nonfat Yogurt Peach, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granola. Lunch: Essential Everyday Nacho Cheese Tortilla Chips, Saltine Crackers, Chef's Cupboard Chicken & Wild Rice Soup. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.4 lb a week
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