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Hi Kids !
Okay so my weight is up - Again!
My Body fat % is 28%
Measurements I don't have.
Assessment went okay - Established what my problems are and why I am not losing weight and also why my % is so high even though I am not overweight medically.
Starting my eating plan on Monday since I have to go shopping for a few things to follow it correctly.
Need to follow it religiously for 2 weeks before I will then be re-assessed to determine if it's working for me and also resolving my stomach issues. If there is no change however, they want to send me for tests for my stomach / internal issues .
Got a lot of advice and will be watched closely in those 2 weeks.
Also no sweets allowed anymore untill I get back down to 62-60.
Also told me that I will probably not go below 60 if I want to build muscle to firm up, which is fine, as long as I look better weighing 60 won't be that bad !
So a long tough journey ahead of me but I will face it and I will reach my goals and be happy for once!
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145.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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gaining 2.2 lb a week
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 Comments
28% isnt bad :) so chin up and well done on going thru with ur assesment and having the courage to post ur findings :)....gonna be a rough road ahead so just wanna say goodluck
26 Sep 14 by member: Ibiza122
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26 Sep 14 by member: SEASHELLS 56
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Thanks Guys - it's gonna be tough in more ways than one - I have alot more to lose than just weight.
But I will do my best to achieve the best results in all aspects of my life :)
26 Sep 14 by member: Shygetslean
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Girl if the attached pic is you, flip you don't look like 65Kgs you look like 55. and GREAT !! but good luck with the new venture we all here to support you , so enjoy this weekend relax and re-start like you said on Monday but don't binge out this weekend.
and its true when building muscle you do sometimes weigh more, so get a jeans or dress that's the size you want to be and use that as motivation.
I so want to weigh 55kgs but today i got 3 complement's at work, and the one lady even told me I look thinner now than before baby, even though the scale shows I weigh more, but I fit into size 32 where before baby my size was 34. so ditch that scale as well for now. till next assessment
26 Sep 14 by member: Saige18
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Thank you, but I am currently at my highest weight EVER ! And that pic was taken at about 60-62 kilo's in April.
Yes, the scale is misleading and I've been instructed to stay away from it till the next assessment !
Everything will work out if I work hard, and I will!
Thanks!
And well done on all your progress!
26 Sep 14 by member: Shygetslean
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29 Sep 14 by member: fatihaji02
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