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I am not too thrilled about my day yesterday but I was so busy and left house at 07:15 to gym, after gym came back for an hour to shower and finish up and only got back again after 18:00 so I just grabbed and snacked on the go! Bad I know, but whatever!
Doing my Body Assessment tonight - so nervous but also excited !
Silly mind of mine thinks cause I am getting an eating plan tomorrow I can eat and eat and eat endlessly today - which is not the case !!
But I already had 2 cookies and it will NOT go further !
Almost weekend again... But I will follow my eating plan from tomorrow morning ! Re-Assessment is in 2-3 weeks after initial assessment, so I need to give 100% in order for them to see if it is having a positive effect!
Will post Results tomorrow!!
Have a good Day Lovelies ! !
Diet Calendar Entries for 25 September 2014:
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1031 kcal
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Fat: 36.76g | Prot: 81.19g | Carb: 95.29g.
Breakfast: Nestle Ricoffy, Parmalat Low Fat Milk, Jungle Oats, Egg, Canderel Stick, Strawberries. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cucumber (with Peel), Cherry Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Romany Creams, Egg (Whole), Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Bananas. more...
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1808 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
good luck with the eating plan, that was one thing i could never ever do and its following a eating plan.
25 Sep 14 by member: Saige18
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I have never really tried a eating plan since they mostly contain things that I have to buy especially - not one eating plan is based on you as a person unless its personalised by a professional - which mine will be ! So I am hoping that will give me some motivation to follow it ! Also I am paying to get everything done and receive the plan, and it's not as if I had the change lying around, so hopefully that helps as well :)
25 Sep 14 by member: Shygetslean
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