Weigh In record (no journal entry) for 25 September 2014
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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505 kcal
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Fat: 5.51g | Prot: 54.42g | Carb: 65.37g.
Breakfast: Aquafina Water (16.9 oz), International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Water, Alessi Grissini Thin Breadsticks, Publix Lump Crab Meat, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Water, Tomatoes, fresh shrimp, Strawberries. Snacks/Other: Chamomile Tea, Green Tea, Honeycrisp Apples. more...
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losing 3.5 lb a week
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