Siegels's Journal, 29 August 2022

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.55g | Prot: 100.18g | Carb: 61.35g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Read Southwestern Bean Salad, Meijer Mediterranean Salad, Salmon. Snacks/Other: McDonald's Coffee Creamer, Peach. more...

2035 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...