Weigh In record (no journal entry) for 25 September 2014
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209.9 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2346 kcal
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Fat: 88.65g | Prot: 97.88g | Carb: 205.70g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Ham, Cheese & Pickle Sandwich, Cream of Mushroom Soup. Snacks/Other: Beer, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3319 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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