Weigh In record (no journal entry) for 28 August 2022
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2230 kcal
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Fat: 66.80g | Prot: 141.59g | Carb: 247.30g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Cinnamon Crisp, Peach, Pita Bread, Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Read Southwestern Bean Salad, Bacon, Essential Everyday Brussels Sprouts, Salmon, Trader Joe's Gnocchi Al Gorgonzola, Dinner Rolls, Meijer Mediterranean Salad. Snacks/Other: Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original, Superior On Main Black & White Cookies, Yellow Cake (with Vanilla Frosting) , Beer. more...
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2231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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