Weigh In record (no journal entry) for 28 August 2022
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180.1 lb
Lost so far: 34.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2278 kcal
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Fat: 118.00g | Prot: 85.62g | Carb: 217.14g.
Breakfast: McVities Hobnobs, Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Great Value Soup & Oyster Crackers, Cheddar Cheese , Trader Joe's Turkey Chili with Beans. Dinner: Kerrygold Pure Irish Butter, Pineland Farms Ground Beef 90/10, Cheddar Cheese , Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Mochi, Trader Joe's Organic Garlic Naan Crackers, Peanuts, Karam's Sunflower Kernels (2 oz Package), Good Sense Raw Sunflower Seeds, Orville Redenbacher's Ultimate Butter Popcorn, Reese's Puffs Treats, Skinny Pop Popcorn (18g). more...
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losing 1.1 lb a week
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