sype81's Journal, 28 August 2022

Da freu ich mich am Wochenende auch drüber😁

143.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 21.21g | Prot: 32.16g | Carb: 87.50g.   Breakfast: Hela Gewürzketchup , Schwarzwälder Schinken, Zwiebeln, Ei. Snacks/Other: Coca-Cola Coca-Cola, Beck's Bier (500ml), Weißwein, Zitroneneis. more...

2228 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...