Weigh In record (no journal entry) for 24 September 2014
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190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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927 kcal
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Fat: 21.64g | Prot: 137.85g | Carb: 46.28g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.7 lb a week
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