Windlepoones's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014

210.5 lb Lost so far: 11.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

333 kcal

Fat: 7.20g | Prot: 10.00g | Carb: 57.17g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). more...

2437 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

gaining 3.1 lb a week


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Windlepoones's weight history