Siegels's Journal, 27 August 2022

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 66.24g | Prot: 171.43g | Carb: 178.42g.   Breakfast: Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Trader Joe's Gnocchi Al Gorgonzola, Chicken Breast, Baked or Broiled Fish. Snacks/Other: Red Table Wine . more...

2227 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...