bly1963's Journal, 07 August 2009

Did not get any workout's in this week. This weekend we have the granddaughter and a wedding and reception/dance to attend. That will make up for the exercise I did not do.

178.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 89.05g | Prot: 62.61g | Carb: 149.02g.   Breakfast: 2% Fat Milk, toast, sausage pattie, Fried Egg. Lunch: casey's. Dinner: pepsi, culver's onion rings, toast, Chicken Salad Spread. Snacks/Other: quaker. more...

2563 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...