Weigh In record (no journal entry) for 26 August 2022
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180.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2221 kcal
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Fat: 110.95g | Prot: 102.84g | Carb: 211.48g.
Breakfast: Kerrygold Pure Irish Butter, Johnsonville Original Recipe Breakfast Sausage, San Luis Sourdough Sourdough Deli Bread, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Trader Joe's Turkey Chili with Beans, Great Value Soup & Oyster Crackers, Cheddar Cheese . Dinner: Sun Vista Frijoles Pintos Pinto Beans, La Michoacana Beef Barbacoa. Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g), Townhouse Flatbread Crisps Italian Herb, Trader Joe's Pita Bite Crackers, Keebler Club Crackers Original, Cheddar Cheese , Russell Stover Sugar Free Coconut Chocolate Candy , Orville Redenbacher's Ultimate Butter Popcorn, Skinny Pop Popcorn (18g), PopCorners Popped Corn Chips - White Cheddar. more...
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losing 3.5 lb a week
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