|
Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷
|
191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1253 kcal
|
Fat: 22.79g | Prot: 62.97g | Carb: 225.31g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 5.6 lb a week
|
 Comments
You’re doing great! Have a fabulous Friday!:)🌸
26 Aug 22 by member: NAVYWIFESKI
|
You are doing great.👍 Keep up the good work.
26 Aug 22 by member: rufreel
|
Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!
26 Aug 22 by member: oceanladyjulia
|
You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)
26 Aug 22 by member: NAVYWIFESKI
|
26 Aug 22 by member: SD_3
|
I love IF - most days I just eat dinner and end with fruits.
|
Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻
27 Aug 22 by member: oceanladyjulia
|
27 Aug 22 by member: sugarplum_
|
27 Aug 22 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|