Weigh In record (no journal entry) for 02 June 2011
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2293 kcal
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Fat: 91.31g | Prot: 113.71g | Carb: 220.49g.
Breakfast: Yakult, Caffe Latte with Soy (Tall), Pure Irish Butter. Lunch: Non-Alcoholic Beer, mozzarella, Baked Original Potato Chips, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, white albacore in water. Dinner: Tostada, Baked Original Potato Chips, Non-Alcoholic Beer. more...
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3241 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 11 hours, Running - 7/mph - 34 minutes, Resting - 26 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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