Weigh In record (no journal entry) for 18 June 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1813 kcal
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Fat: 73.80g | Prot: 65.42g | Carb: 193.29g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Yakult. Lunch: tostitos, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Non-Alcoholic Beer. Dinner: Non-Alcoholic Beer, Potato French Fries, Cheese Burger, tostitos. more...
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2931 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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