Weigh In record (no journal entry) for 26 August 2022
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1585 kcal
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Fat: 52.33g | Prot: 96.89g | Carb: 130.44g.
Lunch: Bakers Provita, Cucumber (with Peel), Nola Lite Mayonnaise, Tuna in Water (Canned). Dinner: Albany Everyday White Bread, Prawns, Deep Fried Potato French Fries (from Fresh), Buffalo Wings. Snacks/Other: Willards Cheas Naks, Red Bull Energy Drink (Can), Jagermeister Jagermeister, Bull Brand Corned Meat, Apple. more...
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losing 0.3 lb a week
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1Georgie's weight history
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