|
Need to get back on track. Had back to back busy weeks with poor tracking. However, I only gained .4 lbs in those two weeks. I feel like the habits I'm developing are really starting to stick. Bought some new pants for work in a smaller size last weekend!! They're still a little snug, but hopefully it will help keep losing so they will be a little more comfortable.
|
174.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2011:
|
1852 kcal
|
Fat: 71.93g | Prot: 109.24g | Carb: 198.33g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, ovaltine, Milk (Nonfat). Lunch: apple. Dinner: brown 'n serve turkey sausage, Reduced Fat 4 Cheese Mexican Cheese, salsa, Egg. Snacks/Other: skim milk, organic lean ground beef, tomato sauce, orange, Multigrain Hot Cereal- Chai Spiced, Unsalted Dry Roasted Peanuts, Natural Creamy Peanut Butter. more...
|
gaining 0.2 lb a week
|