Weigh In record (no journal entry) for 26 August 2022
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322.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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944 kcal
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Fat: 49.57g | Prot: 53.74g | Carb: 71.01g.
Breakfast: Coffee with Milk, Danone Strawberry Yoghurt, Lifestyle Food Chia Seeds, Future Life Bran Flakes. Lunch: KFC Boxmaster Wrap. Dinner: Cheddar Cheese , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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losing 0.8 lb a week
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