Weigh In record (no journal entry) for 26 August 2022
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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920 kcal
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Fat: 13.15g | Prot: 89.97g | Carb: 120.03g.
Breakfast: Globus Beeren-Mix TK, Magerquark. Lunch: Hackfleisch (90% mager / 10% Fett), Zwiebeln, Möhren. Dinner: Hokkaido Kürbis. more...
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losing 5.1 lb a week
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 Comments
Danke. Jetzt noch das Wochenende überstehen und eisern bleiben.
26 Aug 22 by member: sype81
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