pawpo's Journal, 25 August 2022

Just going to set this right here for a moment 10% weight loss 3 times (not 30% yet), 27.5% body mass gone Or in simple terms - 100 pounds…. Only 13 ro go

263.0 lb Lost so far: 100.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.08g | Prot: 72.98g | Carb: 86.90g.   Breakfast: Cuties Mandarin Orange, Oatmeal, Folgers Classic Roast Medium Coffee. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Stew Meat Beef (Lean Only Eaten), Lettuce. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

4033 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...