br_e_co's Journal, 25 August 2022

156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1343 kcal

Fat: 68.65g | Prot: 58.91g | Carb: 129.90g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Old Country Store Meatloaf, Progresso Hearty Chicken Pot Pie Style with Dumplings, Golden Flake Tostados 100% White Corn Tortilla Chips, Butter, Great Value Jumbo Hamburger Buns, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Natural Vitality Calm Gummies. more...

2266 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...